THE WORK of BYRON KATIE
www.thework.com
Who would you be without your story?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.
The Work Process Fill out the Judge-Your-Neighbor WorksheetAsk the 4 QuestionsFind the Turnarounds
► Fill out a Judge-Your-Neighbor Worksheet
People who do The Work as an ongoing practice commonly report:
"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." — Byron Katie
Who would you be without your story?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.
The Work Process Fill out the Judge-Your-Neighbor WorksheetAsk the 4 QuestionsFind the Turnarounds
► Fill out a Judge-Your-Neighbor Worksheet
People who do The Work as an ongoing practice commonly report:
- Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
- Decreased stress: Learn how to live with less anxiety or fear.
- Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
- Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
- Increased mental clarity: Live and work more intelligently and effectively, with integrity.
- More energy: Experience a new sense of ongoing vigor and well-being.
- More peace: Discover how to become “a lover of what is.”
"I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." — Byron Katie